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This is the perfect workout for beginner to advanced levels. This "user friendly" workout will make your body stronger, leaner, and visibly slimmer.
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Teaches the unmistakable advantage of minimizing energy waste and minimizing drag.
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Innovative bone-transfer sound technology offers exceptional under-water sound quality.
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Gold medalist and world record holder Aaron Peirsol shares key focus points for developing his awesome backstroke technique.
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Olympic Gold Medalist Jeff Rouse shares key focus points on developing perfect backstroke technique.
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Olympic Medalist and American record holder Margaret Hoelzer's backstroke like you never seen it before!
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Olympic Gold Medalist Amanda Beard shares key focus points for developing perfect breaststroke technique.
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Olympic Gold Medalist and world record holder Brendan Hansen shares key focus points on developing breaststroke technique.
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Olympic Gold Medalist Misty Hyman shares the key focus points to develop the perfect butterfly technique.
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Don Walsh shares the key steps to mastering Combat Side Stroke and passing the Physical Screening Test (PST).
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Olympic Gold Medalist and world record holder Jason Lezak shares key focus points on developing freestyle technique.
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Kara Lynn Joyce shares the key focus points that she uses to develop her awesome freestyle technique.
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No other swimmer holds more world records - in more disciplines - than Karlyn Pipes-Neilsen.
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Olympic Gold Medalist Roland Shoeman shares key focus points on developing freestyle technique.
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The essential teaching video for coaches, learn-to-swim instructors, and parents.
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Steve Haufler's bag of tricks! A must-have video for coaches, learn-to-swim instructors and parents.
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The perfect combination of gentle, yet effective aerobic exercises, muscle toning, strengthening, stretching, and posture improving exercises.
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A non-stop, incredibly challenging program designed for athletes or those demanding a very high intensity program.
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